EMBODIED
SHADOW WORK
A 6-MONTH JOURNEY THROUGH THE ELEMENTS
VIRTUAL OR HYBRID
IT IS WITHIN THE SENSES THAT
WE BEGIN TO
KNOW, INTEGRATE, AND CHANGE
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The embodiment of the four directions and elements inform us on how we can actively see the patterns we participate in each day and choose to break those patterns and cycles.
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Intro and Safety
Intro to shadow work; clarifying and strengthening a sense of safety in the body.
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Identify the Parts
Identify the shadows and true selves, deepening your sense of understanding of each.
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Unique Practices
Dive into each direction, each shadow and true self, letting the elements guide your practices.
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Embody
Get to know each element, shadow, and true self through somatic therapy and embodiment.
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Integrate
Integrate the wisdom into the body, mind, and soul. Establish new and support aligned patterns.
Journey begins
This is a six month journey of the shadow and light selves using the four directions/elements and our bodies as a guide to inform us and to begin breaking patterns and creating new pathways.
Interested? Book a free consult to see if this is something that will support you in your journey towards deepening into the truest version of yourself.
Month by Month Breakdown